This years team competition is scheduled to take place October 26-27th at Mystery Creek Events Centre. The event welcomes 230 teams, each comprising of six members (3 males and 3 females), to participate in one of three divisions: Elite, Rx, and Scaled. And, a further 20 teams, consisting of four members each (2 males and 2 females), competing in one of two Masters divisions.
REGISTRATION
Open: 01.04.24
ELITE
The Elite division is designed for competitors. These are teams, that as a collective, have competed for several years, are proficient and competent at all varieties of fitness movements and standards.
It is recommended that teams use previous years workouts and example events published by the events team (via social platforms) as a guideline in selecting the appropriate division.
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DISCLAIMER: This is by no means a definitive list of what each team member must be able to achieve in order to compete in this division. Neither is this a complete list of movements or a restriction of movements. Rather, this is a guideline in effort to help teams chose the appropriate division to compete. The NZ Team Nationals is a team event, where the programming will require that your entire team (in most cases) complete the task or challenge prescribed.
As a guide, at least two team members can achieve multiple repetitions of the following:
Deadlift: M140, F90
Front Squat: M100, F70
Snatch M70, F45
Thruster: M70, F45
Stoh: M70, F45
Wall Balls Sync: M9, F6
Toes to Bar Sync
C2B Pull Ups Sync
Double Unders
Ring & Bar Muscle Ups
Wall facing Hspu Sync
10m UB Handstand walk
15ft Legless Rope Climb
RX
These are teams with a few holes in their game. As a guide competitors are likely to complete the 2024 CrossFit Open as prescribed and more often than not will ‘Rx’ workouts prescribed in their regular class programming.
It is recommended that teams use previous years workouts and example events published by the events team (via social platforms) as a guideline in selecting the appropriate division.
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DISCLAIMER: This is by no means a definitive list of what each team member must be able to achieve in order to compete in this division. Neither is this a complete list of movements or a restriction of movements. Rather, this is a guideline in effort to help teams chose the appropriate division to compete. The NZ Team Nationals is a team event, where the programming will require that your entire team (in most cases) complete the task or challenge prescribed.
As a guide, at least two team members can achieve multiple repetitions of the following:
Deadlift: M120, F85
Front Squat: M80, F65
Snatch M60, F40
Thruster: M60, F40
Stoh: M40, F40
Wall Balls Sync: M9, F6
Toes to Bar Sync
Pull Ups Sync
Double Unders
Ring Dips
Wall facing Hspu to an Ab mat
5m UB Handstand walk
15ft Rope Climb
SCALED
These teams typically comprise of individuals who compete in the scaled or intermediate division at local competitions, have just begun competing in the last 6-18 months or may be competing for the first time. The division is designed for less experienced individuals and teams to begin their competition journey.
It is recommended that teams use previous years workouts and example events published by the events team (via social platforms) as a guideline in selecting the appropriate division.
-
DISCLAIMER: This is by no means a definitive list of what each team member must be able to achieve in order to compete in this division. Neither is this a complete list of movements or a restriction of movements. Rather, this is a guideline in effort to help teams chose the appropriate division to compete. The NZ Team Nationals is a team event, where the programming will require that your entire team (in most cases) complete the task or challenge prescribed.
As a guide, at least two team members can achieve multiple repetitions of the following:
Deadlift: M75, F60
Front Squat: M60, F40
Snatch M40, F25
Thruster: M40, F25
Stoh: M40, F25
Wall Balls Sync: M6, F3
Situps Sync
Pull Ups
Single Skips
Wall walks
2.5m UB Handstand walk
15ft Rope Climb
MASTERS
This year will see teams of four (two males and two females), competing in their choice of two divisions, those being team members between the age of 35 - 44, and 45+.
This division will see a similar prescription to that of the Rx division however with the inclusion of a number of higher level gymnastic movements that are often seen in the Elite division. As a guide competitors are likely to complete all workouts in the 2024 CrossFit Open as prescribed, and at least two team members should be competent across all gymnastic movements seen at local Fitness and/or CrossFit competitions.
It is recommended that teams use previous years workouts and example events published by the events team (via social platforms) as a guideline in selecting the appropriate division.
-
DISCLAIMER: This is by no means a definitive list of what each team member must be able to achieve in order to compete in this division. Neither is this a complete list of movements or a restriction of movements. Rather, this is a guideline in effort to help teams chose the appropriate division to compete. The NZ Team Nationals is a team event, where the programming will require that your entire team (in most cases) complete the task or challenge prescribed.
As a guide, at least two team members can achieve multiple repetitions of the following:
Deadlift: M120, F85
Front Squat: M80, F65
Snatch M60, F40
Thruster: M60, F40
Stoh: M40, F40
Wall Balls Sync: M9, F6
Toes to Bar Sync
C2b Pull Ups Sync
Ring & Bar Muscle Ups
Double Unders
Wall Facing Hspu
5m UB Handstand walk
15ft Rope Climb
2024 PRIZE PURSE
Cash payouts of $7,500 plus thousands in spot prizes!
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Podium finishers will receive a gold, silver of bronze medal respective or their placing and the following cash payout…
1st: $3000 (NZD)
2nd: $1500 (NZD)
3rd: $1000 (NZD)
Note: No other division will receive cash prizes.
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Podium finishers will receive a gold, silver or bronze medal respective of their placing and and a selection of sponsors prizes.
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Podium finishers will receive a gold, silver or bronze medal respective of their placing and and a selection of sponsors prizes.
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Podium finishers will receive a gold, silver or bronze medal respective of their placing and and a selection of sponsors prizes.
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Additional cash prizes
$1000 (NZD) will be awarded to the overall winning team (across all divisions) of the event held at Lake Karapiro.
Spot prizes include: TBA
Note: spot prizes are awarded to teams for specific events and/or event wins, sportsmanship, community involvement and support and drawn from the overall entry list.
EVENTS
TBA.
2024 Schedule
TBA.
