Event 3

EVENT 3 (Scaled and intermediate)

For time:

6 x 100m sprint

(2min Cap)

On the sound of 3,2,1… Go! One team member will sprint out around the marker and back to the start line. They will hand a baton to the next team member who will then do the same. This will continue until all six members have completed the run out and back.

Notes:

1. The running/sprinting team member must be holding their teams baton for the duration of their run/sprint.

2. At all times all team members must be within their marked lane.

3. This Event will be scored by time.

EVENT 3 (Rx)

For time:

6 x 100m obstacle course

(9min Cap)

On the sound of 3,2,1… Go! One team member will negotiate the obstacle course before running back to the start line. This will continue until all six members have completed the obstacle course.

Notes:

1. Team members cannot receive any assistance whilst completing the obstacle course.

2. At all times all team members must be within their marked lane.

3. This Event will be scored by time. Each obstacle not complete will be award the team a 1sec time penalty.

VARIATIONS

MOVEMENT STANDARDS

N/A.

HEAT TIMES