Event 8
Intermediate, Scaled, Masters, Teens (Event description/ movement variations)
EVENT 8
For time:
45 Over head squats
25 Pull ups
(6min cap)
On the sound of 3,2,1… Go! Competitors will move to and complete 45 Overhead Squats. Once complete they will move to and complete 25 Chest to bar Pull ups. Once complete they will run to the finish.
Notes:
This Event will be scored by time.
VARIATIONS
SCALED:
Overhead Squat @40/25kg
MOVEMENT STANDARDS
TBA.
HEAT TIMES
