Event 7

Rx (Event description/ movement variations)

EVENT 7

10min EMOM, for max repetitions:

#1 - Kneeling squat jump + Broad jump + Box over jump + 1 Snatch

#2 - Kneeling squat jump + Broad jump + Box over jump + 2 Snatch

…

#10 - Kneeling squat jump + Broad jump + Box over jump + Max effort Snatch

(6min cap)

Notes:

  1. This Event will be scored by reps.

VARIATIONS

RX:

Snatch @80/50kg.

MOVEMENT STANDARDS

Snatch:

The Barbell is to be moved from the ground to locked out over head so that the feet, knees, hips, shoulders, elbows and hands are in line and locked out. The competitor may Muscle Snatch, Power Snatch or Squat Snatch the bar. The bar must be in constant motion from the ground until locked out. Single reps maybe performed but the bar must be completely stationary before continuing the next rep. Bouncing the Barbell is not allowed.

Kneeling squat jump + Broad jump + Box over jump:

As demonstrated.

HEAT TIMES